Saturday, April 10, 2010
Let me share you my everyday meditation technique
I am absolutely convinced that doing this every day will improve your life.
Here it is:
Preparation: When you go to bed, lie on your back without pillow, palms towards the sky.
Breathe slowly, by the belly.
When you speak, you can do it with high voice or in your head. Speak to who or what you believe in, ex: Universe, God, your high conscience, higher beings, etc...
1. Say thanks for your day. Enumerate all the beautiful things that happened in the day. Focus on the positive points only. This will help you finding what make you happy in your life. So, thereafter, you will be carried to do what turns you happy.
2. Ask to be removed from all the negativity that could be in you. Imagine it going out of you by your feet and mouth, or maybe some higher beings are taking out your positivity with their hands? imagine...
3. Now that you are cleaned, surround yourself with a white protective light, imagine, pretend...
4. Ask now to recieve positive, Divine, curative energy. Feel this energy coming inside your body by your hands. Enjoy it like a gift. Say that this energy contribute to keep you happy and in a perfect health. Say that you are recieving this Divine energy in abundance and that you radiate (this is a way to share this positivity to the humanity)
5. While profiting of this energy, enumerate all the beautiful things that you want in your life. Say it using "I am ...". Ex: I am creative, I am loved, I am slim, I am motivated, ... At this stage, you will feel soooo good. Profit the more you can of this powerful condition, all your being profits from it !
6. Have a little interview with your cells by speaking directly to them. Say that you command them to be healthy, happy, cheerful, strong... and this is an order !
7. Finish with another little interview, this time with your guardian angel, or guide. Ask him to help you to always make the best decisions.
You can now have a great sleep !